5 Star 28 Day Chair Yoga For Seniors

WOMEN AND MEN 50-80 IT'S YOUR TURN TO LOOK AND FEEL BETTER. In a world awash in youth-oriented exercise culture, heres a senior exercise DVD program designed just for you.. TIME-SAVING WORKOUTS ARE ONLY 8 MINUTES A DAY Each session is a series of 30-second segments that work all parts of your body so you never get bored.. GREAT FOR BEGINNERS AND EXPERIENCED ALIKE. Each week features 5 workout days with 2 rest and recovery days. For added value, enjoy our warm up, warm down, and stretching videos, as well.. WORK OUT IN THE PRIVACY OF HOME. If youre not comfortable with the germ-filled gym experience, youll love working out at home with our host celebrity trainer Jaime Brenkus inventor of the 8 Minute Body.. FREE BONUS ITEMS IMPORTANT Printed insert inside DVD case includes simple instructions for accessing daily Proper Form videos, warm-up and warm-down videos, healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation..

30 SEATED EXERCISE ROUTINES to customize your perfect chair workout. Do a new workout every day. EXERCISE VIDEOS FOR SENIORS OF EVERY SKILL LEVEL program created so you can go at your own pace.. EASY TO FOLLOW TOTAL BODY WORKOUT focuses on better endurance, getting stronger and gaining balance.. SENIOR WORKOUT DVD SET COMES WITH EXERCISE BANDS FOR SENIORS longer and lighter resistance grow young. LOW IMPACT VIDEOS EXERCISE FOR SENIORS plus resistance band with x-light resistance you will love.