5 Star Acsm Guidelines For Exercise Testing And Prescription 11th Edition

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WHY SQUAT Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.. HOW IT WORKS Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.. TRACK YOUR FITNESS The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.. WORKOUT VARIETY Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals. CONVENIENCE Easily store almost anywhere in your home. Remove the knob, fold, and store as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout..

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Legacy Equipment The Sunny Health and Fitness Magnetic Elliptical Cross Trainer is one of Sunny's popular cardio equipment, with over 10,000 5-star reviews and more than a million satisfied customers. You can purchase this machine with peace of mind, knowing that it has been proven for quality.. Hyper-Quiet Magnetic Belt Drive System This elliptical training machine uses a magnetic resistance with a belt drive system, providing an extremely quiet and smooth striding experience. You can do intense cardio workouts without disturbing your family.. Easy Setup Assembly Avoid the hassle of overly complicated assembly. This convenient elliptical cross trainer is designed for quick assembly. With our detailed manual and assembly video instructions, users usually take less than 30 minutes to assemble it.. Full Body Low Impact Workout The SF-E905 elliptical machine provides a full-body cardio exercise with minimal impact. You can enjoy the same benefits of running without hurting your knees, making it perfect for people looking to recover from injuries.. Magnetic Resistance With the twist of the precise micro-controller equipped with 8 levels of magnetic resistance, you can easily adjust the intensity of your workout and quickly locate the exact level needed for your routine.. Compact Portable This compact machine is ideal for people looking to achieve an incredible workout but do not have much space to work with, measuring only 17D x 57W x 28H. The space-saving design and transportation wheels allow for easy storage and portability.. Digital Monitor Keep track of your progress with the LCD monitor, which displays time, speed, distance, total distance, calories, RPM, and pulse rate.. Designed For Safety Safety is our highest priority, and we have equipped this machine with non-slip handlebars, non-slip foot pedals, and floor stabilizers to ensure a safe and comfortable exercise.. Exclusive Fitness CommunityJoin the Sunny Health Fitness community for access to a wealth of resources, including massive elliptical workouts, personalized plans, fitness tips, professional training, and the exclusive SunnyFit app.. About SUNNY For over 20 years, Sunny Health Fitness has been a premier brand of high-quality fitness products, recognized for our commitment to excellence. Our dedicated customer service reps and fitness instructors stand behind every product to ensure you have the best fitness experience possible..

Used Book in Good Condition.