5 Star Depression Workbook

of May 2024
1
Best ChoiceBest Choice
The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program
New Harbinger Publications
New Harbinger Publications

10
Exceptional
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2
Best ValueBest Value
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Althea Press
Althea Press

9.9
Exceptional
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3
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
New Harbinger Publications
New Harbinger Publications

9.8
Exceptional
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4
Depression Relief Journal: Creative Prompts & Mindfulness Practices to Release Negative Emotions

9.7
Exceptional
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5
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
Microcosm Publishing
Microcosm Publishing

9.6
Exceptional
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6
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (A New Harbinger Self-Help Workbook)

9.5
Excellent
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7
The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
New Harbinger Publications
New Harbinger Publications

9.4
Excellent
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8
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
New Harbinger Publications
New Harbinger Publications

9.3
Excellent
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9
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

9.2
Excellent
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10
The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated
Althea Press
Althea Press

9.1
Excellent
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About Depression Workbook

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The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program

The Cognitive Behavioral Workbook for Depression A Step-by-Step Program New Harbinger Self-help Workbooks.

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

Depression Relief Journal: Creative Prompts & Mindfulness Practices to Release Negative Emotions

Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)

The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (A New Harbinger Self-Help Workbook)

The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated