5 Star Exercised Book

Goal-Focused Health Journal Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts.. How to Use Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.. Analyze Progress The weight loss journal easily reveals what is and isn't working for your routine.. Level of Detail Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you.. Bonus Our exclusive no-cost online body-fat calculator graphics help to show how which exercises target which muscles and a guide for measuring body fat..

BUILD A HEALTHIER, STRONGER HAPPIER BODY Clever Fox Fitness Food Journal is the ultimate nutrition and workout tracker journal. With two daily pages for your exercise and menu, you can focus on your well-being and achieve lasting results.. PLAN, ACHIEVE, REFLECT, REPEAT This fitness and nutrition journal helps you set big goals, break them into monthly milestones and work on them consistently. At the end of each month, you will complete a monthly review to reflect on your progress.. TRANSFORM YOUR LIFESTYLE IN 3 MONTHS The food and fitness journal for women and men lasts 3 months, helping you focus on your wellbeing, and notice how changing your diet and lifestyle affects the way you feel.. A5 SIZE, STICKERS USER GUIDE This food exercise journal comes in A5 size 5.5x8.3. The diet gym notebook is undated, has a vegan leather hardcover, 120gsm paper, pen loop, elastic, lay-flat binding, 3 bookmarks, stickers, and user guide.. 60-DAY MONEY-BACK GUARANTEE We will exchange or refund your food workout journal for women if you arent satisfied with your fitness log book. Reach out to us via message to refund your workout planner for women..

PLAN EACH DETAIL OF YOUR DAILY MEALS WORKOUTS This Food and Fitness Journal features detailed daily pages to plan meals and workouts and track daily nutrients, water intake, energy level, and other health data.. DEVELOP A STRATEGY TO HIT YOUR WELLNESS GOALS This fitness and nutrition journal lasts 3 months and helps you set big wellness goals, break them into manageable action steps, and incorporate them into your daily agenda to work on the consistently.. TRACK YOUR BODY MEASUREMENTS HEALTH EASILY Use convenient trackers to monitor weight, body measurements, lab test results, habits, and physical activity to see how your routine affects your well-being and adjust if needed.. STICKERS, USER GUIDE LARGE FORMAT This fitness journal for women comes in large format 7.5x10 inches. The exercise journal has an eco-leather hardcover, thick 120gsm paper, 3 bookmarks, pen loop, elastic, pocket for notes, stickers, and user guide.. 60-DAY MONEY-BACK GUARANTEE We will exchange or refund your fitness and nutrition journal if you arent satisfied with your workout calendar for any reason. Reach out to us via message to refund your workout journal for women..

TRACK WORKOUTS EASILY WITH COMPREHENSIVE PAGES Clever Fox Fitness Journal is an easy-to-use, effective tool for planning workouts and tracking your fitness progress. Each workout page features convenient, pre-printed sections to add up to 12 exercises, 6 sets each, track cardio, workout length, and calories burned, add extra notes, and leave a workout satisfaction rating.. CREATE AN ACTION PLAN TO REACH YOUR FITNESS GOALS Begin using your workout notebook by recording your top fitness goals and setting deadlines. Then, develop a workout calendar for the next 6 months and track your progress using a customizable progress tracker. This way, you can work on your goals effectively and consistently.. PLENTY OF PAGES TO PLAN UP TO 126 WORKOUTS This fitness planner has 126 individual workout pages, so it will last 4 months if you work out daily or more if you exercise less frequently. At the back of the workout log book, you will also find a products table to store the nutritional values of your favorite foods and 6 empty dotted pages to customize any way you like.. PREMIUM-QUALITY MATERIALS COMPACT, PORTABLE FORMAT We use only premium-quality materials to ensure this workout planner stands heavy daily use and lasts a long time. The workout book has a durable softcover, sturdy double wire binding, and thick bleed- and smudge-resistant paper, so you can write comfortably, wherever you are. The fitness log book comes in A5 format and measures 5.8 by 8.3 inches to easily fit inside your bag or backpack.. 60-DAY MONEY BACK GUARANTEE We hope you enjoy using your workout tracker journal. Otherwise, we will exchange or refund your workout journal for women workout journal for men with no questions asked. Reach out to us via an Amazon message if you experience any quality issues with your exercise journal or if you are not completely satisfied with your gym journal for any other reason..

Vintage Books.

High end exercise bands. Our 12 by 2 heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. Our extra light and light bands are great for beginners, while our medium, heavy and extra heavy exercise bands are targeted for more intermediate and advanced strength training.. Great with any workout. This resistance band set can be integrated seamlessly with various popular workout program. Or use them for general exercise, stretching, strength training, power weight programs. The included carry bag makes it easy to take your bands with you and do any workout away from home or your home gym.. Multiple uses. While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands rehab bands to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries. They are also perfect for use by women after pregnancy and birth to keep their bodies in shape.. Superior quality. All of our exercise resistance bands are thoroughly tested before we ship them out to you. This ensures your bands are easy on skin and will provide you with a worry free experience. The instruction booklet includes dozens of different illustrated exercises that demonstrate how to use our resistance bands for legs, arms, back, shoulders, ankles, hips and stomach.. What you get Five exercise bands with color-coded resistance levels, portable travel carry bag and instruction guide..

Sturdy Indoor Stationary BikeFlywheel And Heavy-Duty Steel Frame Of The Exercise Bike Guarantee The Stability While Cycling. The Drive System Provides A Smoother And Quieter Ride Experience.It Won'T Disturb Your Family Members.. LCD Monitor Ipad HolderMulti-Function Digital Display Can Track Your Exercise Time, Speed, Calories Burned, Distance And So On.Help You Understand Your Exercise Progress And Adjust Your Exercise Plan.The Tablet Phone Bracket Easily Holds Mobile Devices,To Enjoy Exercising And Entertainment Simultaneously.. Safe To UseIt Has A High-Quality Heavy-Duty Flywheel That Can Weigh 35lbs With Silent Belt Braking On.According To The Scientific And Stable Triangle Structure,It Can Withstand Up To 330 Pounds Of Users,Make The Movement More Safe And Stable.. Fully AdjustableThe Wide Seat And Handlebar Are All 4-Way Adjustable To Adapt To Different Height Users.You Can Adjust Them According To Your Own Needs To Increase The Pertinence Of Sports.Provide Users With A Comfortable Indoor Riding Experience.. Brake And ResistanceSimply Turn The Knob To Increase Or Decrease The Adjustment To The Different Levels That Best Suit You. Push The Same Knob To Stop Quickly And Safely. Convenient Operation Makes The Movement More Simple And Efficient..

Top Of The Charts - Just Dance 4 has over 40 all-new songs, ranging from current Billboard hits, legendary favorites, and classic dance party tracks. Just Dance-Off - Challenge your friends in 6 rounds of dance battles with the all-new battle mode. Bring Your Crew - Each player can get his own moment of fame with unique choreographies and moves for each member of your dance crew.. Just Sweat It Out - The popular Just Sweat mode gets a major upgrade with brand new workout sessions, personalized programs, live feedbacks and a real calorie counter.. Alternative Choreographies - Unlock alternative choreographies for your favorite tracks including ultra-challenging and outlandish routines..