5 Star Guided Journal For Mental Health

SAME WORKSHEET The journal displays 60 of the SAME worksheet focused on Cognitive Behavorial Therapy techniques to help you practice the same restructing method.. IMPROVES MENTAL HEALTH Use this journal to improve mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts and ultimately walk away, in control, with more constructive ways of thinking.. PERFECTLY DISCREET Finally an anxiety journal that doesnt spell out worry or anxiety on the cover. This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it.. BACKED BY RESEARCH The exercise in this journal is backed by Cognitive Behavioral Therapists who use these prompts in their own work to help clients learn how to own their thoughts to overcome anxiety and reduce stress.. TAKE ON THE GO Its best to use this journal whenever anxiety strikes which is why we created it in a size that's perfect to travel with 5-78 x 8-14. With the professional cover and convenient diary size, youll be mastering your thoughts in no time.. HIGH QUALITY Black, linen, hardcover notebook with gold foil logo front and back. Each journal includes instructions, mindful tips and 60 of the 2-page CBT worksheet. We even used 100 gsm paper so that you can write with your favorite gel pen. Great journal for men and women..

MOOD JOURNAL TRACKER - Journal to track and write in to observe and manage vague emotions and thoughts that place you off balance, so to attain inner stability.. WHAT YOU CAN EARN - Use this journal to own 1 better control over moods and behaviors, 2 mature emotional awareness and management, 3 better productivity and persistence in moving forward to achieve your goals.. HOW IT WORKS - Journal provides a guided process for noticing and tracking moods, self-observation, better clarity in self-awareness, inner stability, and pattern tracker of root emotion superficial state to manage your own moodbehavior.. BACKED PSYCHOLOGY - Journal uses Cognitive Behavior Therapy or BATHE type of psychotherapeutic tactics, that help obtain clarity, by recognizing ones distortions in thinking. It is best to use it as a tool whenever the emergence of any uneasy and unwanted mood or behavior strikes you.. LOVE IT OR GET YOUR MONEY BACK - BMJ was designed as a tool for your growth and happiness. With us, you will become a more stable and happier self. If not, claim a full refund, no questions asked..

Take a mindful moment and make thankfulness a habit with our gratitude journal. Pages are filled with daily prompts for morning and evening, encouraging you to reflect on all of your favorite things. Create a meaningful ritual with monthly check-ins, mindful activities and inspiring mottos.